Get Set Go!

Residents in Stratford District aged 45 and over are being encouraged to get more active with support from two newly appointed Active Communities Officers based at Stratford-on-Avon District Council.  

Stratford-on-Avon District Council's new Active Community Officers, which are jointly funded by The Big Lottery Fund and Sport England, promote and deliver a range of programmes to include people aged 45 and over in the District.  

One such activity is the new walking clubs.  

"I have had a wonderful morning getting outdoors and making new friends. I never would have dreamed of walking until I heard about this group so I have felt a real sense of achievement. I enjoyed being able to go at my own pace so that I could chat as I walked - and the cup of coffee afterwards was an added bonus. I shall definitely keep coming." Says new walker Fran Dicastiglione, 71, who suffers from osteoarthritis and is recovering from knee replacement surgery is also hoping that this will help her maintain her recent weight loss; a staggering 54lbs.  

"Fitting exercise into a busy lifestyle can be a challenge and this is why the new activities provide an easy and interesting way to keep the District fit and healthy.' Says Councillor Chris Williams, Portfolio Holder for Community Service.  

It's well known that regular physical activity may contribute to reducing your risk many health problems. Group encouragement and motivation is a key element in the new programmes, helping those who join for the first time to feel they want to continue.

For more details about any of the 'GET-SET-GO' activities, of which walking classes are just one, please contact the Active Communities Team on (01789) 260648/50.